Aloe vera is made up of fleshy green leaves that contain a ‘gel’ which is  what will come to mind for most when they think of the plant. The gel contains antioxidants, antiviral, anti fungal, anti inflammatories and antibacterial properties. Interestingly aloe vera contains 20 amino acids, including 8 out of the 9 essential amino acids.
 
Aloe vera is most commonly know for its use in wound healing and sunburn, but it has quite a few benefits when taken as a supplement or drink.
When taken internally aloe vera can help with the below.
  • Keeps our digestive system healthy - Aloe has been shown to help relieve constipation, there have been many studies done on the use of aloe latex as a natural laxative. Aloe vera additionally increase digestive bacteria, helps treat IBS and aids in the healing of stomach ulcers thanks to its antibacterial properties. 
  • Helps with our immune system function - Aloe vera contains loads of vitamins and minerals that help support our immune system function. It also contains an enzyme called bradykinase which helps stimulate the immune system.
  • Improves our dental health - Studies have shown aloe vera to be beneficial in treating mouth ulcers, oral cavities, treating gingivitis and plaque build up.
  • High in antioxidants - antioxidants fight free radicals in our body which cause oxidative stress. Oxidative stress is the cause of many chronic diseases and disorders.
Remember to always speak to your Doctor before starting any new supplement. Especially if you are already taking medications or have an illness.